Take your seats – it’s time to exercise!

The Hub walderslade chairobics

Our newest session brings gentle exercise to the hub, with Chairobics happening here on Monday afternoons from 1.30-2.30pm.

Designed for all abilities, it’s a happy mixture of dancing and aerobics that can be done whilst sitting down. But if you’re feeling fitter, by all means stand up and move those feet!

Our lovely volunteer Theresa is a dance teacher by trade and she’s dedicated to making exercise a pleasure rather than a pain 🙂

All are welcome and we just ask a £1 donation to cover our costs. No booking required, just turn up! We look forward to seeing you.

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