Community News, Health and Wellbeing, Support Services

Stop Smoking Service Drop In at the Hub with A Better Medway

If you’ve been trying forever or only just decided to give up, A Better Medway is hosting a free Stop Smoking drop in service by every Monday morning for the next eight weeks to help you.

Come and see them anytime between 10am-12noon during our Open Cafe.

Smoking remains one of the leading causes of preventable disease and death worldwide. While many people are aware that tobacco use is harmful, the true scale of its impact – on health, finances, and society – is often underestimated. Below are some key facts and figures highlighting the downsides of smoking.

Health Risks

  • Leading cause of premature death: According to the World Health Organization (WHO), tobacco kills more than 8 million people annually, including over 1.3 million non-smokers exposed to secondhand smoke.
  • Cancer connection: Smoking is responsible for around 85% of lung cancer cases and is linked to at least 15 other cancers, including throat, bladder, and pancreas.
  • Heart and lung disease: Smokers are 2 – 4 times more likely to develop coronary heart disease and 2 – 3 times more likely to have a stroke compared to non-smokers. Chronic obstructive pulmonary disease (COPD) is also strongly tied to smoking.
  • Life expectancy: On average, smokers die 10 years earlier than non-smokers.

Financial Costs

  • Personal expense: A pack-a-day habit can cost thousands of pounds annually.
  • Healthcare burden: Smoking-related illnesses cost the global economy billions in healthcare expenses and lost productivity.
  • Lost productivity: Smokers are more likely to take sick days and retire early due to poor health, impacting both personal income and wider economic productivity.

Social and Environmental Impact

  • Secondhand smoke: Exposure increases children’s risk of sudden infant death syndrome (SIDS), asthma, and respiratory infections.
  • Cigarette waste: Cigarette butts are the most littered item in the world, with an estimated 4.5 trillion discarded each year. They contain plastic filters and toxic chemicals that pollute water and harm wildlife.
  • Fire hazard: Smoking-related fires cause thousands of deaths annually and cost billions in property damage worldwide.

A Preventable Tragedy

While the figures are sobering, the good news is that quitting smoking dramatically reduces health risks. Within one year of quitting, the risk of heart attack drops sharply. After 10 years, the risk of dying from lung cancer is cut in half compared to a continuing smoker.


👉 In short: Smoking remains one of the most destructive yet preventable public health issues. It shortens lives, drains finances, burdens healthcare systems, and harms the environment – but quitting can reverse much of the damage.

Image by JCamargo


Activities, Community News, Events, Female Focus, Health and Wellbeing, Support Services

The Menopause Cafe is coming to the Hub

We promise to open all the windows and lay on plenty of tea!

The Menopause Cafe will be stopping off in Walderslade on Saturday, June 7th from 10am-12noon.

The Menopause Cafe is a national charity that creates spaces for conversations about menopause to normalise this transition stage.

A Menopause Cafe is aimed at breaking down the stigma around menopause and increasing awareness of the impact of the menopause on women and their family, friends and colleagues.

This is a free, in person event open to anyone living in the Medway towns and surrounding areas.

Booking advised https://bookwhen.com/menopausecafemedwaytowns

A menopause cafe is a discussion group open to everyone, whether experiencing it yourself or helping a loved one through it: no expert talks, topics are chosen by participants.

The menopause cafe for Medway towns is organised by Nicola Kidney, Jeanette Forder and Lisa Watson.

Join us for an informal gathering to talk about all things menopause, this is the place to share experiences , ask questions and connect with others going through similar journeys. Come sip on a tea or coffee and chat with us about this important stage of life.

We look forward to seeing you there!

Resources, Support Services

The true cost of using loan sharks

Becoming a victim of a loan shark can happen to anyone, anywhere, in any situation. But there is help on hand, in the form of the Illegal Money Lending Team – not the police – who can stop loan sharks from terrorising their victims.

Here’s just one story:

A father has told how he is looking forward to a happy Christmas this year, free from the grip of a loan shark for the first time in 15 years.

Anthony, 39, borrowed over £10,000 in small loans from someone he thought was a family friend and a legitimate lender over the years to help him through difficult and expensive times, like Christmas. 

But following an investigation by the England Illegal Money Lending Team, he was horrified to discover that the lender was not authorised and was in fact a loan shark who had been profiting from his family.

Anthony, a father of four, said: “I was absolutely fuming. I am so angry that he was effectively profiting from our misfortune. He had taken money off my kids to fund his own life.

“The interest was just horrific. I had to pay back £60 or £70 on top of every £100 I borrowed. Over the years I have borrowed over £10,000, so that’s a lot of profit he has made from me – thousands and thousands of pounds.”

Anthony said Christmas was often the biggest thing he needed to borrow money for and the loan shark knew that, turning up to offer money exactly when it was needed.

“The first loan was £500 and I paid that off, but there is always something that comes up, especially when you have got kids,” he said.

“Christmas was the biggest one, we had two or three loans, maybe even more over the Christmas period. You want your kids to have a good life and you want to be able to have a decent Christmas and make memories with them. If someone is there saying here is some money you can pay back a bit a month, it’s too easy not to do it.”

Anthony believed the lender was legitimate, but when he struggled to repay, he realised something was amiss when he was suddenly faced with threats and intimidation.

That included the lender turning up at his home when he was out and making inappropriate sexual comments to his wife and daughter.

“He really put the pressure on – turning up at my house when my wife was home alone and saying sleazy comments to her like suggesting there were other ways to pay. It got really tough,” he said.

But it was only when officers from the IMLT paid him a visit that he realised the truth.

Another borrower had reported the lender and Anthony was found to be one of a large number of people who had been targeted.

“Hindsight is a wonderful thing, maybe I should have noticed the signs when he just scribbled it down on a piece of paper, but it was just so easy at the time,” he said.

“It angers me because I have been made to feel like a fool. I have funded someone else’s life and to find out afterwards there were so many other people he was making money off – it just makes me so angry.”

The illegal lender has now been jailed following the IMLT’s intervention and Anthony and his family are looking forward to a Christmas without worrying about an unwelcome visit.

“It’s a vile thing to have hanging over your head – it’s like being stuck in a never-ending hellhole of recycling money,” he said.

“We have been without him for months now and I don’t miss it at all – things have come up but now we just do without if we can’t afford it. Money does make the world go round but it doesn’t bring you happiness. We’re a lot happier now we’re not borrowing from him anymore.

“If anyone is thinking about borrowing from a lender like this I would say just don’t do it. Speak to your family, find a legitimate source to borrow from and start saving for next year. If someone turns up on your doorstep offering you money and it seems too good to be true it will be – it will come back to haunt you.”

The Illegal Money Lending Team, also known as Stop Loan Sharks, investigates and prosecutes illegal lenders and offers support and advice to anyone who may be in debt to an illegal lender.

Tony Quigley, head of the IMLT, said: “Christmas is always a testing time when it comes to family finances, but there are safer ways to borrow money if that is needed.

“People should beware of apparently friendly faces appearing to do you a favour by offering loans. It may seem like a simple option, but things can soon turn nasty and you may end up trapped in a cycle of repaying huge amounts of interest and having to borrow again to pay that off.

“If you have been targeted in this way, get in touch with our specialist team in confidence for advice and support.

“We are so grateful to Anthony for sharing his story and we hope it helps anyone who is in the same situation come forward to contact us.”

There are an estimated 1.08 million people in debt to loan sharks in England, according to figures from the Centre for Social Justice.

Signs to look out for include being offered no paperwork, being asked to hand over bank cards or a passport until the debt is repaid, being charged huge amounts of interest and facing threats or intimidation when you can’t pay.

Since its launch in 2004, the IMLT has supported over 31,000 people and written off over £91 million worth of illegal debt, securing over 410 prosecutions for illegal money lending. Its Christmas campaign in 2023 is urging families to #ShopSmartNotShark and not to resort to illegal lenders if money is tight and consider safer options such as credit unions.

Anyone who has been affected by illegal money lending should call the Stop Loan Sharks 24/7 Helpline on 0300 555 2222 or access support online at www.stoploansharks.co.uk. Live Chat is available on the website from 9am to 5pm, Monday to Friday. 

Attending a workshop, The Net (via Manager Jaye) was happy to sign up to the local declaration against loan sharking.

A note about the Illegal Money Lending Teams

The Illegal Money Lending Teams in England, Scotland and Wales work alongside the Financial Conduct Authority (FCA) to investigate those operating within the consumer credit market without the appropriate authorisation.

The Illegal Money Lending Teams in England and Wales work in partnership with local Trading Standards Authorities in their related countries. They consist of specialist officers who investigate and prosecute illegal money lending and related activity and LIAISE officers who support victims and raise awareness of the dangers of borrowing from illegal money lenders.

Health and Wellbeing, Resources, Support Services

Do you or someone you know have a problem with gambling?

We will be joined at the hub by GamCare on Monday 19th February between 1-3pm for an information drop in session. No need to book, and if you can’t make it, there are some useful resources below.

The National Gambling Helpline

If you’re negatively affected by either your own gambling, or the gambling of a loved one you can call our confidential helpline on freephone 0808 8020 133 lines open 24/7. Or you can access our Live Web Chat  

Forums and Chatrooms

GamCare’s Forum is an online message board available 24/7, providing a safe and secure place to explore your relationship with gambling.  

Visit our Forum

We run regular chatrooms, where users can use live text chat to talk about issues related to gambling harms with other people in similar situations, supported by one of our Advisers. Visit our Chatrooms

Way Forward Group for Affected Others

Our Way Forward Group is an online supportive space for women who are affected by a loved one’s gambling. If you would like to join or refer someone to the group, please contact kerri.rustell@gamcare.org.uk

Self-Exclusion Software

TalkBanStop brings together practical free tools and support which can help support people to control their gambling and maintain a successful recovery for anyone harmed by gambling. 

The partnership offers a mixture of personal support via GamCare’s trained Advisers, free access to Gamban blocking software which can be installed on multiple devices, and encouragement to register for the free self-exclusion scheme, GAMSTOP

When used together, this combination of blocking software, self-exclusion and support puts in place additional layers of protection for anyone struggling to control their gambling. 

Support

Local adult support is delivered by our partner Breakeven. Find out more information on their 121 support options by visiting the Breakeven website

Young Person Support Service 

GamCare provide support to young people affected by gambling harms, either as a result of their own gambling or the gambling of a family member. 

Young people and professionals can refer directly in by contacting: YoungPeopleService@gamcare.org.uk or by calling their helpline on 020 3092 6964. 

You can find more information on our Young People Support Service on the Big Deal website www.BigDeal.org.uk.  

With thanks to GamCare for these resources.

Community News, Female Focus, Support Services

Special guests for Female Focus

We’re delighted that we will be joined at the next Female Focus (January 12th from 1pm) by Medway Council’s Breast Cancer Awareness Team, alongisde a representative from MVA and Macmillan Cancer Support’s ‘Year of Listening’ programme.

Come along and have your say on helping to shape the future of local cancer services for women, as well as advice on how to reduce your risk of developing breast cancer, or advice on how to cope with receiving a diagnosis yourself or supporting someone you know.

Feel free to drop by to this support group for females only, which usually takes place on the second Thursday in the month.

Activities, Female Focus, Support Services

Female Focus – our new Women’s Support Group

We’ve set aside the second Thursday in the month for a women’s support group, Female Focus. It will run from 1.30-3.30pm.

Come and join us for tea and cake, more cake and more tea, and a chat about all those issues that affect women (colloquially known as ‘women’s problems’) including – but not limited to – reproductive health (the big one) on and offline safety, and any other subject you as a group decide you’d like to discuss.

Our special guest in June will be a representative from Medway’s public health team to talk about female health problems.

We know how a focus on male bodies has historically led to worse treament for women (the symptoms for hearts attacks, for example, can be very different in women and yet the usual symptoms to look for are those which mainy affect men). So come armed with all your questions to ensure you know what to ask your GP when it comes to your health.

Here’s an interesting article from the BBC, on a new 3D female anatomy model that can be used to better treat women. And they’ve only just put it together in 2022 *rolls eyes*.

Support Services

One-to-One Wellbeing Counselling available

We’re delighted to once again be hosting a counselling service, which began today.

Our counsellor, Martin, is a trainee wellbeing counsellor, for people who sometimes feel a little overwhelmed with day-to-day life and would just like to take time out to talk through their feelings.

Martin joins us as part of his work experience and could be with us for a whole year, possibly expanding his hours. If all goes very well, his college may well offer us a second counsellor to extend the service.

If you’d like to book an appointment with Martin, please call us on 01634 319633 (leave a message if prompted). He will be available on Wednesdays from 10.30-11.30am, and 12-1pm.

Community News, Support Services, Volunteers

COVID19 Update

stay at home web

We hope everyone is staying safe and well at this difficult time.

We wished we had been able to stay open and offer a limited drop in service for our most vulnerable residents, but we quickly realised this wasn’t possible. The ongoing advice at present is still to stay at home and only leave it if absolutely necessary.

The NHS in Kent and Medway produces regular updates on the response to Covid-19 and important news you should know about is here:  https://www.kentandmedwayccg.nhs.uk/…/covid-19-update-02-ap…

Further advice direct from the NHS can be found here: https://www.nhs.uk/conditions/coronavirus-covid-19/

It’s important to filter out misinformation. If you are going to share anything regarding COVID19, please be responsible and check it via a reputable source. Many people are becoming more panicked by conspiracy theories and fake news circulating at a time when mental health is already becoming ever more fragile.

There’s a humongous effort on the part of Medway’s voluntary and charity organisations to ensure that vulnerable people are not forgotten, with volunteers out shopping and dropping essentials and prescriptions.

Medway Council has a dedicated site for residents who are vulnerable, or who want to offer help: https://www.medway.gov.uk/coronavirussupport

Stay safe everyone.

Community News, Resources, Support Services, Volunteers, walderslade together, walt

Our contingency plan for COVID19

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As you are aware, we are a lifeline for the elderly and isolated residents in Walderslade.

During the current situation, we have to find a balanced way forward, whereby we try and protect our members and volunteers from the virus yet also ensure they’re not abandoned into isolation.

Regretfully, this means that our usual activity sessions will all be suspended as of now. However, we will be opening the hub for a drop in session on Mondays, Tuesdays and Wednesdays between 11am-1pm for those who need us. We have hygiene measures in place, with hand wipes available and surfaces cleaned before and after each session, in addition to our normal cleaning routine.

We respectfully ask that anyone who thinks they may have been exposed to the virus NOT to come to the hub but to follow the public health advice of self-isolating at home.

WALT will ensure that the members they are physically unable to bring to the hub as usual are telephoned at least once a week. They are also in the process of setting up online communications between those members, in order for them to still talk to their friends.

Also, due to the idiotic panic buying, we have vulnerable people concerned about grocery supplies. People with physical issues who can’t cook fresh food. People who can’t get out to the shops. So any donations of ready meals that we can distribute would be most welcome – thank you.

We will continue to update here and on social media with regard to our own sessions and those by partners such as Pip’n’Jim’s and Medway Youth Service.

Thank you for your support.

Jaye Nolan, Manager.

Activities, charity, Community News, Funding, Support Services

We’re part of the Comic Relief Community!

Brainstormz! Flyer (2)

Our lovely volunteer, Sue, has been rewarded for all her hard work with regard to the Brainstormz! group – our project has received a £3,977 grant from the Comic Relief Community Fund (England), which secures it for the whole year!

Piloted in December, Sue has worked tirelessly to build the group, both physically in the hub (every Saturday from 1-4pm) and on Facebook. It’s open to anyone with a neurological condition (including but not limited to e.g. FND, fibromyalgia) who wants to drop in for a shoulder to lean on, an ear to listen or just for tea and biscuits.

Sue hopes to expand the offer of the group, with guest speakers and activities. If you’d like to be involved, drop us an email: community@waldersladehub.org.

The Comic Relief Community Fund (England) provides grants to grassroots organisations to develop their capacity or deliver a project in at least one of Comic Relief’s themes: Children Survive & Thrive; Fighting for Gender Justice; A Safe Place to Be; and Mental Health Matters. Find out more about the fund here.